Proper oral hygiene is inevitable for maintaining healthy teeth and a bright smile. But, over a period of time, teeth get stained due to a variety of reasons. Aging, smoking, chewing tobacco, eating consumption of teeth-staining foods, etc., all lead to a stained smile. While you cannot reverse aging and other natural factors, you can bring about changes in your diet to include foods that whiten teeth naturally. The chemical composition of certain foods helps whiten your teeth. For example, malic acid, found in certain fruits and vegetables, is a natural astringent that helps remove food stains. Let’s have a look on some of the foods that aid natural teeth whitening:

1. Cheeses, Milk, and Yogurt

Everyone knows that dairy products are rich in calcium. But, do you know that milk and cheese also help in lowering the acid levels in your mouth, which expose your teeth to decay and staining. Milk and cheese contains proteins called caseins that help form a protective film on the enamel, thereby preventing acid reaction and decay caused due to harmful bacteria. Cheese consumption also enhances saliva secretion that helps flush out the leftover food particles and debris. Thus, they protect your teeth from getting stained.

2. Broccoli and Celery

These leafy green vegetables are rich in iron that forms a protective and acid resistant layer over the tooth enamel. This prevents the teeth from the harmful effects of acidic foods and drinks. Furthermore, crunching on these watery foods can lead to excessive saliva production, thus, promoting natural cleansing and whitening.

3. Nuts and Seeds

The abrasive texture of nuts helps wash teeth stains. They act as natural exfoliators for your teeth, thus promoting teeth cleansing and whitening. Crunching on the nutritious nuts and seeds also stimulate saliva production that cleanses your mouth.

4. Strawberries

Strawberries are rich in Vitamin C, manganese, and antioxidants that help in bone development. They contain malic acid, a harsh compound that helps break down stains formed on the tooth enamel.  Homemade whitening toothpaste made with mashed strawberries and baking soda can be great for whitening your teeth.

5. Apples and Pineapples

The skin of apple and its crisp texture makes it a natural cleanser that aids in removing bacteria and plaque from your mouth. Apples also stimulate saliva production that helps to cleanse your mouth. They contain a chemical compound called as phloridzin that increases bone density and decreases inflammation of gums. Pineapple, on the other hand, is the only fruit that has bromelain. Bromelain is used in stain removing toothpaste because of its cleansing properties.

Apart from the regular brushing and flossing, eating these foods that whiten teeth will ensure your teeth becomes healthier and stays white. In case, you have stringent stains on your teeth, then you may want to consider in-chair teeth whiteningConsult us and we can help you achieve a bright, white smile.