A lack of dental hygiene and an inappropriate diet lead to the development of cavities in children. Inadequate dental care or not being able to brush your child’s teeth correctly could be the cause of tooth decay and cavities in your child. And naturally, parents are concerned about their children when they develop dental problems at an early age. The good news is that cavities in children can be prevented. Let’s have a look at some of the tips that help preventing cavities in children.
1. Brush With Fluoride
Buy toothpaste with fluoride for your child. Make sure to follow the recommended amount of paste while brushing. Most of us don’t know, but fluoride gives extra protection to your teeth. Brushing with fluoride helps demineralized teeth to absorb calcium and phosphate ions. Fluoride not only reduces the amount of acid that bacteria produces in your mouth but also retards the reproduction of bacteria that causes cavities.
2. Limit Sugar Intake
Make sure your children limit the intake of foods and drinks that have a high amount of sugar in them. Sugar damages the enamel of your children’s teeth. Consult with a dental hygienist for kids who can help you with healthy nutrition options instead of chocolates and candies.
3. Limit Starchy Foods
Snacks such as potato chips and french fries have a large quantity of starch in them. Regular consumption of these foods can make them get stuck in the small areas between your teeth. These foods provide sugar to bacteria that feed on them, which result in tooth decay. Even if your children eat starchy foods, make them floss and brush approximately thirty minutes after their meal.
4. Add Dairy Products
Dairy products are good for children in many respects. They neutralize the effect of acids (that destroy teeth) and are rich in casein (which is an enamel-protecting substance). Make sure to give your children dairy products such as milk, non-fat yogurt, or cheese with every meal. These products will help boost the strength of their tooth enamel.
5. Don’t Skip Dental Checkups
It is essential for you to take your children for routine dental visits to prevent dental cavities/ caries or any other oral health issues. Being aware of their dental condition will help your dental hygienist check if there is any sign of tooth decay. During these check-ups, your dentist can also teach your child the proper way of brushing and flossing.
Dental cavities can be very harmful for your child if left untreated. Therefore, following these tips will help preventing cavities in children. Consulting a dental hygienist will also help children know how they can protect their teeth from cavities and decay.