Many studies have been conducted to find out the relation between a healthy mouth and a healthy body. Many of these studies have proven that there is a very strong link between the two.

People who are in the habit of eating healthily are more likely to have healthy gums. General health and wellbeing can definitely contribute to the presence or lack of gum disease. As gum disease can lead to the loss of bone and affect the appearance of the face, considering the link between a healthy mouth and a healthy body is important.

Many people think that oral hygiene is just limited to brushing your teeth and visiting the dentist when there is pain. But, a healthy diet, exercise and regular dental check-ups all positively contribute to the health of your teeth and gums.

In considering the relationship between a healthy mouth and a healthy body, it is essential to remember the basics of good oral care, summed up in these four tips:

Tip #1

Brush your teeth twice a day. Your brush should have soft bristles and a rounded head to ensure that your teeth enamel is not damaged during the brushing process.

Tip #2

Make a habit of flossing after you have finished eating. The brand and type of dental floss used is less important that using good technique whilst flossing. Be sure to ask your dentist about technique at your next appointment.

Tip #3

Use a good brand of toothpaste. You can also use an antibacterial mouthwash as this will help to clean and refresh your breath.

Tip #4

Book regular visits to your dentist for oral examinations and professional teeth cleaning. This will ensure that any underlying dental issues are promptly attended to.

Make an appointment today to see your dentist and take a step towards a healthier mouth and body.