Your smile is the gateway to your personality. A beautiful smile not only enhances your confidence but is also contagious and passes on the good cheer to people in a social setting. But, all of this is impossible if your teeth are decayed, stained, or you suffer from a bad breath. And, that’s where dental hygiene comes into picture. We’ve been asked to take care of our oral health since we were kids. And, the most of what we remember is brushing twice and flossing daily. But, maintain good dental health requires more than that. Here’s a brief guide to oral care to help you maintain your pearly, white smile.
Remember the Basics
Brush twice a day and floss regularly. These are the basics of good oral hygiene. But, there’s more to it. Use a soft-bristled toothbrush, to ensure there’s no damage to the enamel. Place the brush at a 45 degree angle to your gum and move it in a circular motion. Don’t be rough, else you will end up scraping the protective tooth enamel. Also, don’t be hard on your teeth as the surface of your teeth can erode due to constant and hard scrubbing. Apart from this, floss regularly to make sure your teeth and gums are clean of debris.
Don’t Forget to Clean Your Tongue
Your tongue can tell a lot about your dental health. If you’ve noticed a white coating on your tongue, then it’s time to pay attention to your oral care routine. This white coating is full of harmful bacteria and dead cells. If not cleaned properly, it can cause dental problems. Use a tongue scraper everytime you brush and floss to clean your tongue. This will ensure your mouth is clean and free of the harmful bacteria.
Pay Attention To What You Eat
You must have heard as a kid how chocolates and desserts are bad for your teeth. Well, there’s a reason behind it. Sugary and acidic food and beverages, when come in contact with bacteria, can erode your enamel and expose your teeth to damage. If oral hygiene is not maintained, this can lead to cavities and decay, leaving you with an unhealthy smile. Furthermore, foods like coffee, tea, red wine, etc., can also stain your teeth. Include teeth-friendly foods like milk and cheese, nutrition filled vegetables and fruits, to ensure good oral health.
Drinking enough water is not only beneficial for your overall health but also helps maintain good dental hygiene. While saliva production helps in cleansing stuck up food particles and bacteria, sometimes due to consumption of certain foods, aging, and other such factors saliva production reduces. This leads to a dry mouth and bad breath. Drinking enough water can save you from the embarrassment that comes with bad breath. It helps cleanse your mouth and keeps it moist and healthy.
While this were some there are various other measures like quitting tobacco and keeping a check on habits like nail biting and teeth grinding to maintain good oral health. Apart from this, you shouldn’t forget regular dental visits, which is an important part of the guide to oral care. Dentists can help you with care tips to prevent any oral health issues.