If you are not into extreme sports like hockey or football, perhaps you have never considered wearing a mouthguard. Why would you anyway? Although the wearing of mouthguards is popularly associated with athletes, mouthguards can help protect the teeth and gums from injuries not just from sports but also from other physical activities. In fact, dentists say that most mouth injuries usually happen during a game of baseball and basketball.

Why do people use a mouthguard?

Many studies show that athletes who suffer from mouth injuries are usually the ones who were not wearing a mouthguard during the game. Wearing a mouthguard can help prevent the teeth from getting broken. The cuts on the lips and tongue can be avoided by the mouthguard too. More importantly, the wearing of a mouthguard helps prevent jaw injuries, not to mention save you from the unbearable pain that these injuries could result too.

You have to wear a mouthguard if you engage in an activity that could cause you to fall on your face run into a wall or bump into another player. Football, soccer, karate, baseball, and hockey are just some of the most popular activities that could cause injuries.

What type of mouthguard should I use?

Did you know that there are various types of mouthguards available? This flexible piece of plastic fits into the mouth. Although it may seem as if there is a one size fits all type of mouthguard, dentists recommend that patients use a customized mouthguard to ensure the right fit. A mouthguard that fits just right will ensure that the teeth and gums are adequately protected. There are three primary forms of a mouthguard to choose from:

Ready-made mouthguards are those of stock. These mouthguards are already formed and ready-to-wear. Because they are not made to fit into your mouth, wearing them might not be as comfortable as you wish. Such types of mouthguards are available in sports stores nearby.

Boil and bite mouth guards are also available in most sports stores. These mouth guards need to be dipped in boiling water to soften. Then it is placed in your mouth for a more customized fit. These usually offer a more comfortable fit than most stock mouthguards that you can buy in the market.

Customized mouth guards, however, are the best type. The dentist can create a customized mouth guard for you to ensure a good fit.

Remember to choose a mouth guard that allows you to breathe normally and talk with ease. If you are wearing braces or other dental appliances, it is best to ask your dentist for recommendations. They will be able to help you make the right choice.