Teeth whitening has become a massively popular way to rejuvenate and maintain teeth. Dentists are raving about the benefits of teeth whitening, and why wouldn’t they? While it may seem like a daunting process to go through, the benefits greatly outweigh the negatives. If you’ve been through the process, we’re sure you’re already aware! However, what are the next steps to keep those pearly whites, white? This article will be perfect if you’ve already been searching for a way to rehydrate your teeth.
Keeping Up a Healthy Routine – What to Do?
So you’ve already searched “how to rehydrate teeth after whitening”, and chances are many results have stated the obvious: water. While it may seem like the answer anyone could come up with, the importance must be stressed all the same.
Drink Water
Chances are, drinking your two litres of water a day has often slipped your mind. It makes sense; we’re all busy, and maybe water didn’t appeal to you that day, but if you’re looking to keep your teeth clean, that needs to change. Try keeping reminders that let you know it’s time for another glass. Water bottle designs have seen innovation over the years, often holding a time frame to drink through a litre. Use whatever trick you can to keep yourself rehydrated throughout the day.
Flossing and Mouth Wash
Another step that may be stating the obvious, is not to forget the fundamentals. Flossing and a dentist-recommended mouth wash, are fantastic ways to keep your teeth healthy and clean. A good mouthwash can keep your teeth rehydrated and your breath fresh, keeping away any harmful bacteria. Flossing after a meal will make sure your teeth are cleaned and in a good state to keep hydrated. These are routines you need to keep up and will be helpful to add these to your reminders.
Watching What You Eat – What to Avoid?
Avoiding acidic and sugary foods is essential to keeping your teeth white. Keeping to a strict diet may seem daunting, and time-consuming, but having the discipline will keep your dental investment worthwhile. While you don’t need to go to extremes, keep a diary of what you are buying and what your food contains. Tart and bitter food and drinks, such as orange juice, can often leave you more dehydrated. Acid and sugar can also wear down the enamel of your teeth, reducing the work whitening work done.
Teeth whitening has made people more confident in their smiles and helped keep their mouths fresh. A major insecurity in a lot of us is our teeth, and teeth whitening is an excellent way to elevate some of that insecurity. That’s why it’s so important to keep a level of self-discipline and not let the investment you’ve made go to waste. Dental care is a commitment you need to make with yourself and your teeth whitening dentist; make sure to keep your promise of proper care. Keep a record of the small things; eventually, they’ll become like second nature. Reminders and timers are perfect ways to keep that commitment when life might get in the way.